Why Homeowners Are Turning To Spa Installations To Relieve Stress

Stress is reaching epidemic proportions as of late. It’s hard to browse the Internet without finding yet another article detailing all the ways stress can wear you down from the inside out. Sadly, it’s no mere scare tactic. Stress is bad for your health and something you need to manage in the day-to-day if you’re to live a long, healthy life. Learning how to spot the warning signs will set you on the path toward whittling down your stress piece-by-piece. Changing your house from the inside out will provide you with resources you can turn to in order to make sure stress is always kept at bay.

An increasingly popular homeowner addition these days is installing a spa. Bursting with medical and psychological benefits, a hot tub can be a one-way ticket to relaxation whenever you need it.

Let’s start off with the scientific nature of stress and how it breaks you down over time. Stress is a natural part of life. Your heart beats faster before an important business meeting. You have a hard time sleeping before a college presentation. You shake when asking someone out on a date. These are all minor and basic signs that don’t have a long-term impact on your health as a whole. When left unchecked and allowed to run rampant? You can have a problem on your hands.

Chronic stress is a condition characterized by stressful symptoms that never seem to go away. The chemical responsible for creating stress is called ‘cortisol’, that of which causes a whole mess of issues throughout your body when not kept at bay. Long-term stress has been associated with an increased risk for cardiovascular disease, sleeping disorders and stroke. Your mental health takes a beating, too. Depression, anxiety and panic disorder can be caused by stress or make stress even worse. Where does a spa come into play?

You’ve likely heard of a ‘spa date’. This is a fun social event where friends or family get together to relax in a hot tub, get their hair done and have their troubles massaged away. When you install a spa in your own home you can reap the benefits whenever you please. A study provided by Pool And Spa Marketing found there are over seven million hot tubs in the United States. As of 2014? It’s thought over 21 million households have a spa. If you’ve noticed your stress levels reaching intolerable levels, this might just be the installation for you.

Surveys have been conducted to address what, exactly, a prospective hot tub owner wants to get out of their new installation. Nearly 85% of hot tub owners said their primary purpose was to relieve stress. Another 15% said they prefer to soak alone and enjoy their ‘alone time’ with additional health benefits. It’s not uncommon for homeowners to take a dip in their hot tub before bedtime to aid their sleep cycle, either. To put it plain, a spa can change how you look at your personal health and offer you more natural means of coping.

For those a little more interested in the technical side of things, never fear. A spa can bolster your home’s ROI and provide you many years of comfort with little maintenance. A properly constructed hot tub has a lifespan of 20 years or more. Most hot tub users prefer a water temperature between 100 and 102 degrees, though this can be easily adjusted by fiddling with your settings. A hot tub service can assist with yearly maintenance or minor repair jobs. Make sure to cover your spa when you’re not using it to make cleaning a breeze.

Chronic stress may run rampant, but that doesn’t mean we have to live with it. How could a new spa installation make your work week easier?